Greek Yogurt and Regular Yogurt - Making the Right Choice

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Greek Yogurt and Regular Yogurt - Making the Right Choice

Greek yogurt is an excellent option for an early or mid-morning snack - especially for those on the go. It has an abundance of protein; and if you stick to the original Fage, lacks any of the additives that the health-conscious take pains to stay away from.

With that said, a lot of people dont quite know the difference between regular yogurt and the Greek kind. For starters, the Greek option is definitely a meal for those trying to become leaner and lose the weight. The more traditional yogurt - the one that dominated supermarket store shelves in the years up to about 1998 (which is when Fage Greek yogurt landed on American shores and started to basically take over) - can be ridiculous cups of processed sugar, with a nutritional value not much better than pure ice cream.

The sugar in regular yogurt is the stuff that extends your belly outwards; its the fat feeder because all of it is added sugar. The Food & Drug Administration doesnt count the sugar from fruits and complex carbs to the recommended value because that kind of predigested sugar is really quite good for your body and can be had in great quantities. Its the processed sugar added to most packaged foods thats a killer over the long term.

How to Distinguish Between the Yogurts

The most obvious thing about Greek yogurt is the amount of protein inside; its a lot more than what youd find in regular yogurt. In fact, its more than double what youd find; a single cup of plain Fage Total or 2% can contain as much as 23 grams of protein. Compare this to the fact that the Daily Recommended Value for protein intake for sedentary women and men is up to about 50 grams - which means a single serving of Greek yogurt gets you more than halfway there.

Now, just because its Greek yogurt doesnt mean it is automatically good for you. As can be expected in a society dominated by competitive marketing, the once fully healthy Greek yogurt market has become saturated with all kinds of silly alterations that fly in the face of its Mediterranean origin. Greek yogurt has benefits, and you shouldn't undermine them by adding all sorts of unhealthy condiments.

Theres cookies n cream, chocolate-covered and other sugar-heavy additives in some brands. This defeats much of the purpose of switching to the Greek variety, which is why you must opt only for the plain kinds - whether you choose Fage, Oikos, Chobani or any of the other brands. Avoid the vanilla, honey and even fruit options, which cater to the American tendency to over-sweeten everything.

Add Your Own Stuff to Plain Greek Yogurt

Dont take the above to mean that Greek yogurt with fruit is a bad thing; its not - not even close. Its just that when the fruit is already added at the production plant, they invariably add processed sugar to it, too - to make sure it tastes better than the competitions so that they dont lose market share.

Fruits and other toppings, when added by you, ratchet up the benefits of the yogurt. From strawberries and mangoes to nuts and oats - even raw honey, which has tremendous digestion benefits - the options are almost limitless. Granola is another one and makes for a quick and essentially self-contained breakfast.

Many bodybuilders and athletes even add protein powder to their Greek yogurt, which increases the overall content of protein even more, and makes for a fuel-packed, muscle-repairing and muscle-building superfood.

So, in sum, get the plain Fage or another kind of Greek yogurt if youre serious about your diet. Then, add the stuff youd like to make it taste better yourself. This rings true even if you like semi-sweet chocolate chips or similar toppings; itll still be a lot better for you than if the store added the stuff.

Grapefruit Is Getting More And More Popular

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Grapefruit Is Getting More And More Popular

The grapefruit dieted mechanism in the midstream-idiom, but does it have any staying intensity? In other language, if your goal is to plummet heaviness rapidly and gain it all back in a month, then go for it. If, however, your goal is to have lasting authority defeat, the grapefruit diet is not for you. Here's why.

The grapefruit dieted has been around for many days. It's been modified faintly over the years, but for the most part, it's the same. The chief dieted plan for the grapefruit diet consists of four meals. Breakfast includes a half a grapefruit, three eggs, and two slices of bacon. Lunch is another half a grapefruit, a folder of meat (any kind), and a salad with any class of dressing. Dinner is again, a half a grapefruit, any slice of meat, salad and then added to that a cup of auburn. The last meal isn't truly a meal, but moreover an 8 oz wineglass of tomato juice or fat-released milk.

Proponents of the grapefruit diet publicize the grapefruit as having a fat-burning enzyme which is why it's added to all but one meal. Grapefruit is a brilliant fruit and a good wholesome choice for fruit; but it's not magical! The grapefruit dieted helps a persona crash import abruptly because it's drastically low in calories. As with most fad diets a trick (here the grapefruit) is worn to promote a severe cut in calories. The grapefruit dieted has a dieter drinking around 800 calories per day which is not an adequate quantity of calories to consume.

A norm-sized female who is moderately active wants around 1800-2000 calories per day for the body to event suitably. When the diet is different and healthful, this 1800-2000 calories brings that woman best diet in language of receiving all the recommended daily allowances of important vitamins, reserves and integrity. The grapefruit dieted is sincerely lacking in filament, calcium, iron and many other important nutrients. Over time, this will origin and contribute to crucial nutritional deficiency linked evils such as anemia and osteoporosis. The ought of yarn will conduct to gastrointestinal evils such as constipation. In addition, yarn has been revealed to promote import beating, slash serum cholesterol and aid in colon tumor prevention.

So, say goodbye to a dilute body that will fit into the mass nought dress, but you might want to prize up some make-up to shield the pale, ailing face you'll be sporting as well! And whoever said a convex stem as seen in osteoporosis wasn't sexy? Healthy mass demise is not achieved with the grapefruit diet, floor line! And more than likely, you should keep the tags on the dimension zero dress because the emphasis will be back as shortly as you launch ingestion routinely again.

Seriously, lasting emphasis pasting consists of gradual, steady mass death resulting from a vigorous, various diet, training and patience. The grapefruit dieted contains nobody of these things. Start by figuring out your daily caloric wishes for mass maintenance. There are many calorie calculators on the internet that develop your height, burden, age, sex and activity direct to establish the quantity of calories needed for emphasis maintenance.

Good reasons not to miss breakfast

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Good reasons not to miss breakfast

Breakfast strengthens the immune system

. Perhaps you've heard that breakfast is the best possible way to start your day, but you ever wondered why? Find out why it is so important and why you should not miss your breakfast.

Choosing the right breakfast

Breakfast will give you strength if you eat the right food. Be careful what you shop and what you cook. Many grains and finished snacks have a high content of sugar, salt and fat, which can lead to diabetes, weight gain, and high blood pressure.

Start your day with a glass of fresh fruit or vegetable juice and stick to whole grains (such as oatmeal), fruits, vegetables or healthy sources of lean protein (fish or eggs).

Breakfast strengthens the immune system

Nutrition plays an important role in strengthening the immune system and useful healthy breakfast can be an important source of nutrients. Research at the University of Cardiff in Wales shows that breakfast prevents colds and flu. A cup of tea would be as useful because it contains antioxidants.

In the yogurt, you have probiotics - beneficial bacteria needed to maintain healthy intestinal flora. They protect the intestines from harmful bacteria. Nutrients are important for the white blood cells which can help to strengthen the immune system.

Breakfast helps regulate weight

Some studies have shown that breakfast can affect your weight, although it is not clear yet how. A ten-year study showed that men who skip breakfast picked up more weight than those who regularly eat in the morning.

Researchers believe that breakfast may reduce the risk of overeating later in the day and help to generate the healthy nutrients that protect against weight gain.

If you hurry in the morning, never forget to grab a piece of toast or little nuts to eat on the way to work. This will prevent you buy junk food later in the day.

Breakfast reduces the risk of diabetes

According to a study of American Journal of Clinical Nutrition, the omission of a breakfast during the week makes it possible to develop diabetes at a later stage. Another study done by a team of Harvard University shows that women who do not eat breakfast are more likely to get diabetes.

A morning meal can help keep a stable blood sugar levels and keep you from changes in hormones. If you skip breakfast, your blood sugar level will drop, and after lunch, it will rise, which can lead to diabetes.

The breakfast helps weight loss

When you eat in the morning some fruits, vegetables, whole-food and protein, it satisfies you for hours. Studies show that people who skip the morning meal obtain those calories later in the day. When breakfast is more quantity than dinner, it is effective for weight loss.

Experts believe that when we take more calories in the morning, they will be spent easier for the rest of the day. So try to become 15 minutes earlier to enjoy a relaxing breakfast.

Good Health Habits - Helps to Stay Healthy

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Good Health Habits - Helps to Stay Healthy

Good health isn't just about feeling good and adding on years to your life. If you consistently evaluate your health and keep up a beneficial lifestyle, you'll save money at the doctor's office, on prescription and over-the-counter drugs, and expensive tests and procedures. Besides long term, life threatening diseases like cancer and heart disease, frequent colds and infections can also put a strain on your wallet.

Eat Breakfast

Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.

Exercise Regularly

Research shows that seniors who exercise frequently are more likely to be in good health, maintain good health over time, and recover more quickly when necessary. If thats not reason enough to maintain a regular exercise schedule, exercise has also been shown to bring higher levels of energy and help with stress relief, and weight bearing exercise can help women avoid osteoporosis by increasing bone density in many cases.

Unhealthy Snacking: Junk food is okay once in a while, but if youre constantly noshing on greasy hamburgers and milkshakes, you will probably gain weight and may even increase your chances of getting diabetes. Unhealthy snackers may also have dental problems and acne issues.

You need to follow healthy and positive habits. Positive thinking is very essential in order to be healthy. You need to clear out your mind and fill it with positive thoughts. You will have to remove all the depressing and negative emotions and thoughts from your mind and replace it with healthy and positive thoughts. These positive thoughts can be extremely energizing and always lead to good things in life. You can get involved in practices such as meditation and yoga to get rid of the negativity and force yourself with positive thoughts.

Stop tanning: Tanning, especially in a tanning bed, is extremely harmful. CBS News reports that women who visit tanning salons more than once a month are 55 percent more likely to develop malignant melanoma, and the risk more than doubles for women in their 20s who frequent tanning parlors. If youre desperate for some color, grab a bottle of fake tanner, which is better for your skin and more forgiving on your wallet.

Family mealtime is very important. Have mealtimes at regularly scheduled times whenever possible. Children respond well to predictable schedules and tend to snack less or overeat when meals are served regularly. Create a relaxed and unrushed atmosphere, have meals in the same location - the kitchen, dining room, or any room - where there are no distractions, such as a television. This will help the family to focus on the meal and on each other. Make eating a pleasant and fun experience where family can interact with each other, while learning to eat foods that are healthy for them.

Wear sunscreen: A bottle of sunscreen and a bottle of aloe vera gel may be about the same price, but the damage your skin receives from a sunburn far outweighs the aesthetics of a good tan. Decrease your chances of getting skin cancer and blisters by wearing sunscreen whenever you go out.

Gift Primer for the Motivated to Marry Single Man in a Relationship

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Gift Primer for the Motivated to Marry Single Man in a Relationship

It's always a quandary when you have to buy a gift for the special woman in your life. It's especially hard when you just started dating and you want to make a good impression. For many women, gifts are a make or break situation. I remember getting a very unromantic gift from a boyfriend of 8 months for my birthday. In the end, this did have a part in my decision to break up with this man. Whether it is Valentine's Day, Christmas, or her birthday, an appropriate gift would be expected by the woman in your life. Here are some guidelines to help you make your purchase decisions a bit easier:

Dating exclusively for 3 months or less:

Don't Give:
* A woman a CD player unless specifically requested by the woman
* An IPOD - it's too expensive and what if you break up soon afterwards?
* Expensive jewelry such as diamonds or 14 K gold (See above!)
* Perfume - unless you know her favorite fragrance
* Nothing that works in the kitchen!
* Sexy lingerie - "Is that all you are interested in?" she'll think
* Chocolates if she is on a diet!

Do Give:
* Reasonable jewelry such as sterling silver and semi-precious stones
* A pretty watch for about $50
* An article of clothing you know she likes because she hinted at it several times when you pass the store!
* A CD of her favorite music
* Tickets to her favorite concert or show
* Her favorite flowers with a small gift. (Flowers die and then what is she left with?)

Dating exclusively for over three months:

Don't Give:
* Unromantic gifts such as kitchen appliances!
* Anything that requires assembly unless you can put it together such as a piece of furniture she's been dying for.
* Electronic gifts that she has to figure out on her own to use!
* Anything too expensive. Who knows if the relationship will last!

Do Give:
* Flowers with a gift. (a jewelry box or a book on her favorite hobby)
* A weekend away at a bed and breakfast. Don't forget to bring the candles and massage oil!
* Medium priced jewelry - a gold heart, a Tiffany bracelet- women love the little blue box! ($100- $150 range)
* Something you can do together- rollerblades, a tennis racquet, boot warmers for her ski boots!
* A gift certificate to her favorite store. Make sure it's over $100!

Dating exclusively for over a year:

Do Give: * An engagement ring!

Don't Give: * Nothing will do unless it's the ring!

Copyright (c) 2007 Heartmind Connection, LLC

Getting Great Stomach Muscles-Chiseled 6 Pack Abs- The Facts

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Getting Great Stomach Muscles-Chiseled 6 Pack Abs- The Facts

Absolutely nothing enhances a physique like great stomach muscles and chiseled 6 pack abs.

But what do you really have to do to lose that belly fat and get great stomach muscles ?

Do hundreds and hundreds of crunches and sit ups?

Put yourself through indescribable torture on one of those uncomfortable ab machines in your gym?

Or would you rather waste your hard earned cash on one of those ab-belts that are advertised so frequently on TV?

Over the years, I have seen innumerable people, busting their backsides in the gym doing loads of sit ups, crunches, reverse crunches, hanging leg raises and other torturous ab exercises with little to show for their effort.

These ab isolation exercises are useful, but they are only part of the process that will help you lose that belly fat and gain great stomach muscles and chiseled 6 pack abs.

Three important factors in achieving those chiseled 6 pack abs to die for are Nutrition, Fat Loss and Cardio, together with an understanding of how the abdominal muscles function.

NUTRITION

You have to pay more care and attention to what you eat.

Great physiques are not built on a diet of fast foods or junk foods.

Contrary to what you might think, the wrong type of carbohydrates and not fats are the main culprits. {Although of course you must not eat an excess amount of fats}

The wrong type of carbohydrates, ie. those with a high glycemic index, are mostly responsible for depositing an excess layer of fat on your body, thus stopping you from achieving those great stomach muscles.

High glycemic carbohydrates are carbs that the body metabolizes and assimilates rapidly , i.e cookies, cakes, biscuits, ice cream, foods with a high sugar content, french fries, processed white rice, {ever wondered why you are hungry again within an hour or so of eating a Chinese take away meal} foods made from highly processed white flour, etc.

Sodas and other sugar laden soft drinks and beers are also deadly to your quest to lose belly fat and attain chiseled 6 pack abs.

It is important that your diet is made up primarily of nutritious foods in their natural form and you stay clear or minimize your intake of processed and packaged foods.

Do not be fooled by cleverly packaged foods that claim to be healthy, fat free or fat reduced.

Sure, they may be low on fat but they are equally high in sugar, cheap corn syrup and a host of other ingredients {chemicals} which most of us cannot even pronounce!

You cannot go wrong if you stay with foods that have only one ingredient , i.e oats instead of some gaudily packaged breakfast cereal that claims to be the 'breakfast of champions.'

Whole grain rice instead of some brightly packaged, highly processed flavored rice.

FAT LOSS & CARDIO

Cardio vascular exercise works in conjunction with good and sensible nutrition in helping you lose body fat so the underlying ab muscles can show through.

The amount of cardio work you do should not be excessive especially if you are trying to build muscle.

Excessive cardio is extremely detrimental to building muscle. Hell, you do not want to end up looking like a long distant runner.

The whole idea is to build a lean muscular physique with chiseled 6 pack abs, not to look like an emaciated, stringy muscled marathon runner.

Another reason you do not want to lose muscle is because increased lean muscle tissue helps to permanently elevate your resting metabolic rate, which in turn increases your ability to burn fat. To lose that belly fat and attain chiseled 6 pack abs to die for.

ABDOMINAL EXERCISES

In order to achieve those 6 pack abs to die for, it is important that you have an understanding of the role the abdominal muscles play in the body.

The abs are the main stabilizing muscles in the body and are very important core muscles.

Hence, your abs work and are exercised the best when you do whole body movements or compound exercises, i.e squats, jumping jacks, squat thrusts, push ups, etc

This might seem contrary to everything you have been taught or led to believe over the years. But here is a test for you.....go into a push up position, then reach up with one hand and feel how taut and tight your abdominal muscles get.

If you go into a squat position, you will feel the same tautness.This is your abdominal wall tightening up to stabilize and protect your body whilst you exercise.

Ever wondered how tight your ab muscles get whilst doing a set of tricep pushdowns?

The fact is your ab muscles are worked most times you exercise and during most movements you perform in the gym.

This is further enhanced if your breathing pattern is correct, i.e inhaling on the negative stage and exhaling forcibly on the exertion or positive stage.

There is a place for ab exercises like crunches, etc, but you must treat your abs as just another muscle and remember not to overtrain them. Overtraining leads to muscle loss

SUMMARY

It is important to note that fat is essentially stored energy and the body is designed to carry it's fat stores around the midriff.

The body absolutely loathes to get rid of these stores around the midriff and fat around the belly is always the last to go.

You cannot spot reduce fat, i.e decide to lose fat from selected areas like your belly, so any fat loss you achieve from a healthy nutritious diet and appropriate cardio regime will be all over your body, with the belly being the last to respond.

Remember a lean muscular body is a fat burning machine.

Get Rid of Cellulite Forever!

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Get Rid of Cellulite Forever!

Getting rid of cellulite forever is actually easier than you think. The fact is that cellulite is nothing more than normal fat that overlies connective tissue that has a different structure than other parts of the body that don't have cellulite.

Then, when these fat stores fill with fat, the connective tissue pulls on the fat tissue creating the dimpling effect. It is sort of like overstuffing a sofa. As a result, the best way to get rid of cellulite is to simply lose fat! Cellulite creams, pills and massagers are all a complete waste of money so don't get sucked in by these scams!

If a genie suddenly appeared before you and granted you a wish and that wish allowed you to change something about your body, what would it be? Some women may wish for a few less kilos and others a nice, toned body, but getting rid of cellulite forever is probably the most popular wish!

Well, in this article we're going to show you exactly how to do this. Unfortunately though, it's not going to happen instantly from a genie's wish or even in a few days, but rest assured if you follow the plan exactly as outlined you will be amazed at how quickly you can get rid of cellulite.

In fact, in a matter of weeks you will achieve a dramatic transformation in getting rid of cellulite. Your hips, thighs and butt will be more shapely and toned then ever before. Plus, your natural feminine curves will be further enhanced. All it requires is that you firstly make a decision that you want to get rid of the cellulite on your body. Then make a commitment to do whatever is required, and finally follow through by taking the necessary actions every day.

Let's face it, even if you know exactly what to do to get rid of cellulite, without making a decision and following through with action, the knowledge is useless. Even though we will cover the actions you need to take to achieve the look you desire, it is up to you to make the decision and then perform the required actions.

Getting rid of cellulite forever requires a number of different strategies. The first strategy we need to examine is the area of nutrition. Unfortunately, most people have no idea what type of nutritional habits are needed in order to lose body fat or cellulite.

'Can you just eat healthy?' is a common question. Not exactly. The old saying, 'You are what you eat' holds true when it comes to getting rid of cellulite.

In order to do that you need keep your metabolism elevated or even better, speed it up. The best way to do this is to supply your body with small amounts of high quality protein throughout the day (ideally every 2-3 hours).

The protein provides the building blocks your body needs to maintain (or slightly increase) your muscle mass. If you don't provide your body with frequent doses of protein then it is likely to go into a catabolic state (negative nitrogen balance), whereby your body breaks down more body tissue (protein) than it builds up. Not only does this impact on your ability to lose fat (and cellulite) but it also slows your metabolism, making fat loss more difficult.

Probably the easiest way to ensure you get protein in each of your 5 meals each day is to add some nuts or LSA (linseeds, sunflower seeds, almonds) mix to your cereal or have an egg on toast for breakfast.

For lunch and dinner have about 100 grams (about the size of a deck of cards) of fish, chicken or lean steak with vegetables or salad. For your mid-morning and mid-afternoon meals have a protein shake perhaps with a piece of fruit.

By making this one small change to your diet, a slightly higher protein intake and slightly lower carbohydrate and fat intake, your body composition will automatically change.

The next area you need to consider for getting rid of cellulite is exercise. One of the most overlooked ways to tone up and/ or lose fat is resistance (weight) training. Many people mistakenly believe that weight training will bulk them up. Whilst it is possible to 'bulk up' if you eat too much food, if you control your food intake it will not occur. Plus, it is actually quite difficult for women to increase their muscle mass, for a variety of reasons.

By performing weight training you will maintain or slightly increase your muscle mass, which will not only assist your toning efforts but it will also boost your metabolism dramatically (muscle is the most metabolically-active tissue in the body), which will speed up the fat-burning process in your body. This will help get rid of cellulite.

The other major benefit weight training provides is that it has been proven to prevent osteoporosis by forcing your body to make your bones thicker and stronger.

For best results, select 5 of the following exercises and perform 2-3 sets of high reps (25-30 reps per set) per workout: squat, lunge, step-up, hip extension, leg extension, leg curl, stiff-leg deadlift, leg press, standing calf raise and seated calf raise. Perform the workout twice a week with at least 2 days rest in between each workout. This workout should be done in addition to other exercises for other body parts as well. [NOTE: Always employ the services of a personal trainer to learn how to perform the exercises correctly.]

The other type of exercise that is beneficial for getting rid of cellulite is aerobic (cardiorespiratory) exercise. The main benefit of aerobic exercise is that it increases calorie (energy) expenditure, which means you can burn fat faster. It may have some very mild muscle-stimulating effects as well but no where near as much as weight training.

To get the best fat-burning effects from aerobic exercise, perform at least 20-40 minutes every day. If you can't perform it every day then at least 5 days a week. It is important to select the type of aerobic exercise you enjoy and that you can see yourself performing long term; it must suit you and your lifestyle. The following exercise types are great options: walking, jogging, boxing, swimming, rowing, cycling, aerobic classes, stepping machines and cross trainers.

To enhance the fat-burning benefits even further, take a thermogenic before the session. A thermogenic will give you an energy boost, which will help you work harder during the session. It will also force your body to release stored fat into the bloodstream, which then may be used by your working muscles as fuel.

Other supplements that may enhance the fat-burning effects further are creatine, glucose disposal agents (GDAs) and thyroid-support supplements.

If getting rid of cellulite forever, improving your health, losing weight and having a toned body are important to you, then seriously consider incorporating the above recommendations into your lifestyle. You'll be glad you did!

Get Alternative Treatment of Brown Spots

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Get Alternative Treatment of Brown Spots

They have also been known as liver spots, but this is totally incorrect. These spots that often appear on the back of the hands are caused by sunlight exposure or chronic bruising of the skin. There are lots of bleaches that can be purchased from cosmetic firms or you can make some of your own. Sorrel leaves that have been chopped, placed inside a gauze compress and applied for 10 minutes a day have been known to lighten the spots. Repeat every three days.

Grind yellow mustard in milk and apply to the face during the night. Wash your face the next morning. Onions also can be used for removing freckles and age spots. Slice a red onion in half and rub on the spots twice daily. Continue until the spots fade.

Make sure you wear sunscreen when you step out and protect your skin from the sun as far as possible by wearing a hat or a scarf. These marks could be freckles, and freckles are often permanent.

Apply sour lemon cream on your face. Do not rinse this mask off completely; gently wipe off with a soft tissue and top it up with a moisturizer.

There are several kinds of brown skin spots. A dermatologist is specially trained in detemining the exact nature of a particular skin spot. Some brown skin spots include seborrheic keratoses, freckles or ephelids, lentigo or lentigines, melasma, and moles. Moles are also called nevi (plural) and nevus (singular), and these may or may not be of a cosmetic nature.

Laser is the best way to remove moles. It is good that you have visited a doctor since moles can be the symptoms of other problems. Since that is not the case, simply get them removed through laser.

Naturally Refreshing Wraps, Rubs, Lotions, Masks, Oils, and Scrubs. Slices of cucumbers to refresh tired eyes, olive oil to restore hair, a lemon rinse to lighten hair color. By no means is natural body care alien to most people, yet many of herbalist Breedlove's more than 110 recipes, remedies, and ideas will enlighten and inspire. In fact, she provides some rather unusual alternatives for most if not all of the commercial skin, hair, and other care products. In addition to providing tons of tips about pampering, she also walks readers through the maze of herbs and natural ingredients, from acacia flowers to zinc oxide paste.

You can use lemon in cooking by slicing it or squeezing it or you can drink its juice. Lemon is really tasty as an addition to salads or in tea. It can also be used in cosmetics and for aromatic use.

Take a lemon and squeeze it. Apply the juice on the brown spots, wait and wash with warm water. After you apply the lemon juice on the brown spots don't go out to the sun for a few hours.

Grate an onion and squeeze it through cheesecloth so that you have 1 teaspoon of onion juice. Mix it with 2 teaspoons of vinegar and massage the brown spots with this liquid. Do it daily twice a day, if possible until you no longer see spots in front of your eyes.

Gain Extra Seating With Bar Stools

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Gain Extra Seating With Bar Stools

Today's kitchen can become a complete entertainment center thanks to a sleek kitchen and bar furniture, including a breakfast area with a stylist breakfast bar and bar stools. Many people remodel their kitchens to accommodate a small bar area where they can grab a bite to eat before work or entertain friends with cocktails at a dinner party.

The kitchen has become more than a place to cook due to new technologically advanced appliances and less traditional furniture. Space-saving appliances such as ovens and microwaves combined not only reduce cooking time but save a lot of space too.

With more space, smart homeowners have more space to accommodate an additional seating area to satisfy their entertaining style. It could be another table, a counter with stylish bar stools, or even a couple of lounge chairs.

If you decide to create a little bar area in your kitchen, you need to find the best location for it. Many people disassemble one wall and install a bar counter instead, or leave two pillars and a four-foot riser to be used as a counter. The bar area should not block the traffic in the kitchen. That's why the best location for it is near the wall, or if that's not possible, then on an island in the middle of the kitchen.

A bar counter in the middle of the kitchen requires some space around it for comfortable seating and allow the kitchen to function properly. Don't fall prey for tricky salespeople who may try to sell you a counter with cabinets bigger than your kitchen can accommodate! The access corridor around the bar area should not be less than 3 ft wide.

Luckily, contemporary bar stools require much less space than their traditional counterparts usually seen in restaurants and pubs. Bar stools for home use are much lighter and more artistic in color and style. Since people spend less time at their home bar than behind a table, contemporary bar stools are usually backless or have a very low ergonomically designed back. The most popular ones are swivel, with sturdy legs. Contemporary bar stools can be made of aluminum, fiberglass, or metal.

There are many bar stool options available on the internet. Customers can choose specific heights, colors, wood color and type and seating fabrics for bar stools creating full custom sets. Customers can also choose from free samples of fabrics and other upholstery types, finishes and wood samples. This way, you can have a set of bar stools to perfectly match your current home style. There are web sites that allow you to send in your own fabric to be used as upholstery for the bar stool set.

A great finishing touch to your bar area is to install a radio or small TV in to watch while you cook, eat a quick meal or relax over drinks.

Fresno Events

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Fresno Events

The Big Fresno Fair is held in October every year and is the only unique festival among the Fresno events. This festival is held as a celebration of the local agricultural heritage and features entertainment performances, live horse racing as well as exhibits which highlight the richness of the area in spurring the growth of crops.
The Fresno Philharmonic is an orchestra which holds a number of Fresno events in form of concerts to showcase the talents of its performers especially the soloists. This group not only holds concerts within Fresno but also in other location of the San Joaquin Valley to enthrall the audiences with their captivating music.
The Kingsburg Swedish Festival is an annual festival among the Fresno events which was held for the first time in 1966 and has been held every year since then. Since many of the founding families of the city of Fresno hail from Scandinavia it is in their honor that this festival celebrates the Scandinavian heritage by organizing a parade, traditional dancing performances as well as a pancake breakfast.
The California Country Music Festival is an annual outdoor festival which is held in May and is one of the main musical bonanzas among all the Fresno events. This festival is held over a period of three days and features all varieties of music like country, Western, classics, blue-grass and even the modern versions all of which provide good and complete family entertainment.
The Tamejavi Festival and Fresno Art Museum Family Day is held in September at the Armenian Heritage Museum and is one of the Fresno events which acknowledge the struggles and contributions of the immigrant population of the Central Valley towards the development of the region. This festival attempts to highlight the traditions and cultures of the different communities living side by side in the region through artistic performances and cultural exchanges. During this festival there is a family day organized at the Fresno Art Museum which organizes a variety of activities for children.
The Fresno Reel Pride Film Festival was first held in 1990 and what started as an attempt within the four walls of a classroom as one of the local Fresno events soon grew in size to become the sixth oldest festival in the country and the largest of its kind to spread the values of acceptance and cultural diversity in society. This festival is held in the month of September every year and some of the main awards offered at this festival are the best feature film, best documentary and the best short film.
The Kerman Harvest Festival and Parade is one of the Fresno events which are held in Kerckhoff Park in September and this festival attempts to highlight the tradition and the culture of the rural community by celebrating their harvest season with a parade. The other attractions include a kids pavilion, a carnival, various arts and craft stalls, live entertainment performances and evening dances.
The Thunder in the Park is held in August every year and is the only one among the Fresno events to focus on a bike rally as well as a bike show. This festival spreads over two days and features live musical performances, fireworks, various food and beverage stalls as well as a beer garden.
The ClovisFest is held in Old Town Clovis in the month of September and this is one of the main Fresno events because it consists of more than 250 stalls pertaining to arts and crafts, food stalls offering a variety of cuisines, a car show as well as a carnival. In addition this festival hosts a beer garden in which one can sample different varieties of beer from all over the world along with live entertainment performances.
The Vans Warped Tour is one of the Fresno events which are a combination of music and sports and are therefore held at venues which have a large seating capacity. Having started out as an experimental group this band has grown in stature within a matter of months and is well known for playing a variety of music like techno and hard rock.

French Women Don't Get Fat - Book Review

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French Women Don't Get Fat - Book Review

French women seem to enjoy breads, desserts, and wine, but then don't gain the weight. American women, on the other hand, just think about snacking and magically put on ten pounds. In her bestselling book, French Women Don't Get Fat : The Secret of Eating For Pleasure, Mirelle Guiliano reveals the secrets that French women have at staying healthy and trim.

French Women Don't Get Fat begins with the account of the author, Mirelle Guiliano, growing up in France. By a stroke of luck she was sent to America in her teenage years as an exchange student. In America, she was introduced to brownies and cookies - which quickly became favorites. In no time at all, Mirelle put on twenty pounds. When it was time to return home she was a little nervous about what her family and friends would think of the "new" Mirelle. The story of seeing her family for the first time after being away is funny and heart wrenching at the same time. I can't do justice to this story, so I would recommend buying the book and reading it on your own. Later, her mother set up a secret meeting with their family physician, "Dr. Miracle", who helped her to shed the extra pounds, and more importantly, taught her how to live like a French Woman.

This book is not a miracle diet. In fact, French Women Don't Get Fat isn't a "diet" book at all. What it does is suggest ways to help you live a balanced, healthier lifestyle. The first thing the book suggests is to take an inventory of what you eat for a couple of weeks. By looking at your food journal, you should be able to see what your "offenders" are - meaning what foods you are overeating. For example, Mirelle's offenders were sweets. Once you recognize what foods you are eating out of balance, your next step is to identify why you overeat in this category. For example, if your "offender" is bread, you might notice that you are eating a lot of bread when you go to restaurants. You could then decide to only have one slice before your meal comes. The book also discusses changing the way you think. You aren't skimping on the bread because you are depriving yourself something you love, you are merely saving room for other things. The pleasure of most foods is in the first few bites, as French Women Don't Get Fat points out. After that we are just eating on autopilot. If you can avoid eating without thinking, you can avoid eating excess food. French women eat with their heads and do not leave the table feeling stuffed or guilty.

Another secret of the French this book points to is drinking more water. We all know that water is good for us, but how many of us really drink as much as we should? The secret is to add water to your daily routine. Drink a glass of water before you eat your breakfast. Once you have established this as part of your routine, then add another glass before going to bed. French Women Don't Get Fat reminds us that sleeping is a very dehydrating process. When both of these are routine, make it a habit to drink water each time you pass a water fountain. French women drink water all throughout the day.

Once you are drinking more water, you will probably feel healthier than ever. Since water has no calories, no preservatives, and nothing extra added, you might find that you are interested in the ingredients of the other foods you are consuming. Have you ever read the list of ingredients in a frozen dinner? What is all of that stuff? Why are we consuming things we can't even pronounce? Another key to eating like the French is what the author of this book calls "Ritual Preparation." While she lived at home, Mireille's mother prepared almost all of the food that she consumed. None of it was filled with preservatives, and most everything was fresh. French Women Don't Get Fat recommends going to the market several times a week, and selecting the freshest ingredients. By market the book is referring to a farmers market, and not the supermarket. Quality ingredients equal quality food. When you are eating quality, you won't need the quantity to make up for the lack of taste. Also, set the table like you would find at a restaurant - real napkins even. The extra attention to details will help you remember to savor your food. Also, sit down as a family, and turn off the television. Make meal time a ritual.

According to this book, you also need to move like a French woman. We aren't talking about hours of grueling exercise at the gym. What we are talking about is adding more movement to your daily routine. Walk to work, or if you work too far, then get off the train one stop early and walk the rest of the way to work. Or, add in a daily walk before eating breakfast. Take the stairs instead of the elevator when possible. French Women Don't Get Fat advised to not avoid precious steps: think of ways to add in more movement to your daily routine.

This book also includes recipes for foods such as Grilled Spring Lamb Shops, Asparagus Flan, Cauliflower Gratin, Grilled Chicken with Rosemary, Egg Omelet with Mixed Herbs and Ricotta Cheese, among many others. Since the French enjoy bread so much, recipes for Baguettes and Croissants are included too. The book has menu ideas as well.

If you need a good book to inspire you to lose a little weight so that you feel good about yourself, then French Women Don't Get Fat is where you should turn. Because the focus of this book is not about depriving yourself of good things, but about making focused choices to help you accomplish something even better, you will be motivated to change a few of your bad habits into good habits - and therefore live a more fulfilled and slimmer life.

Formula 1 Driving Experience, the Ultimate Driving Experience Gift

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Formula 1 Driving Experience, the Ultimate Driving Experience Gift

For most people the dream of driving a Formula One car is exactly that, a dream. Well now you can live that dream by driving a real F1 car that raced in the Formula 1 World Championship, with a Formula One Driving Experience.

Tutored by first-rate instructors your day will begin when you arrive at the circuit where you will be served coffee and breakfast. After that it's onto the track where your instructor will drive you for five laps in a Sports Car Familiarisation Session, showing you the racing lines and giving you tips on how to make the most of your driving experience. Following the Familiarisation Session you will then receive a detailed briefing on safety and high-speed driving techniques.

With the safety briefing over it's time to get back on the track with you driving a sports saloon, a professional racing driver by your side, who will analyse your driving technique over ten laps of the circuit. With everything you have learnt it's time to increase the power, so the next car you will get behind the wheel of will be the fantastic Porsche 911 Turbo, once again, with your instructor by your side you will take the Porsche round the circuit for a six mile session. Having driven the Porsche for six miles it's time notch it up a little further with a six mile session in the unbelievable Ferrari 360 Modena. With 400 brake horsepower under your right foot, the Ferrari gives you a glimpse of what you can expect later on in the day.

Using everything you have learnt it's time to go it alone, so the next driving session is behind the wheel of an 1800 cc Zetec Single Seater Racing Car, during this session you will drive ten laps behind a pace car, this allows you to experience the speeds you can achieve and also gives you an insight into the racing lines a professional driver will take, valuable information that you can use when you move to the next session when you will drive in the same car but without a pace car in front of you. So it really is down to you from now on.

After the two Single Seater Sessions it's time for a well earned break where you will be served lunch and you can reflect on the day so far.

With lunch over you will now move up to a Ralt RT30/RT32 Formula 3 car. With 165 brake horsepower and a 0 60 mph time of 3.8 seconds, the Formula Three session really gives you a taste of what it's like to drive a real racing car. With no pace car you will take the 150 mph F3 car out for a ten lap session before you move on to the ultimate final driving experience.

Having driven the sports saloon, the Porsche 911 Turbo, the Ferrari 360 Modena, the single seater and the Formula Three racing car, the time has now come to climb into the cockpit of a real Formula 1 car. The next ten miles you drive will be a the wheel of either a 1996 Italian Forte Corsa that was driven by Luca Badoer, the current official Ferrari test driver, or a 1994 Arrows that was driven by Aguri Suzuki. With 600 brake horsepower at your mercy and no pace car in front of you, you can finally realise your dream, driving a REAL Formula One car.

With your driving now over, you will be served afternoon tea and the certificate presentation will take place, but this is by no means the end of your experience as overnight accommodation (including dinner & breakfast) is provided for yourself plus 1 guest, giving you a chance to reflect on the day that you drove a Formula One car.

To take part in a Formula 1 Driving Experience you must have held a full driving licence for a minimum of 36 months.

Forget Counting Calories - Calorie Shifting Beats Calorie Counting

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Forget Counting Calories - Calorie Shifting Beats Calorie Counting

joeysbiz@gmail.com.

Best regards

Joey Atlas
http://www.ButtHipAndThighMakeover.com

The challenge of eating a nutrient dense, low calorie diet
that promotes healthy weight and optimal fitness - while at
the same time trying to keep daily caloric intake at
appropriate levels for one's goals (usually fat/weight
loss) can be one the most difficult juggling acts to
master. In working with many clients with various daily
habits and patterns - I've realized that a good number of
people can benefit from "shifting their calories" instead
of just counting calories, to accomplish healthy nutrition
and weight management.

Depending on the time you wake up in the morning - starting
your day with breakfast may not be the ideal way to kick
off the fulfillment of your daily nutritional needs. Now, I
know this goes against traditional advice, but read on to
fully understand this approach as it applies to counting
calories.

I've worked with clients in the past who have tried to eat
breakfast (in many forms and variations) first thing in the
morning, and they would find that doing this made them
hungrier the rest of the day and it usually led to
increased daily caloric intake - enough to cause long term
weight gain.

There are some people who wake up relatively early and
start the day with breakfast and continue to eat relatively
well throughout the day. Often, these types of people,
although eating healthy foods, are taking in too many
calories in the span of a whole day and either have trouble
losing weight or continue to gain weight.

Now, for the caloric shifting part. We will talk about meal
shifting (instead of calorie shifting) to keep matters
simple - but understand, a meal is made up of calories.

A simple strategy for those who find that keeping a lid on
daily caloric intake is a challenge - is to push back the
time that the first meal is eaten. Lets call this meal
breakfast, even though some people may find it strange to
call a meal eaten at 10:30 or 11 am, breakfast.

So, instead of eating your normal breakfast at 6:30 or 8
am, you don't skip it, you just push it back a few hours -
toward your normal lunch time. In effect, you are moving,
most likely, 300 - 500 (maybe more) calories and taking
them in at a later time, maybe 3 or 4 hours later than
normal.

Here is what happens to most people who I coach with this
method. They find they are not starving for a big lunch
(which also gets pushed back a few hours - to about 2pm
(give or take 30 minutes). Additionally, they are not
ravenous by dinner time, when most people self destruct and
do so until bedtime, by snacking after dinner.

So, a result of this meal shifting is a reduction in
'overactive appetite' - not a bad reduction, but a healthy
reduction - one that is very helpful in preventing one from
over-stuffing the stomach and going beyond their daily
caloric needs.

Lets back up a little - if dinner time food raids are a
challenge, then this meal shifting can help you reduce that
eating urge after work and put you in a better position to
control the volume of food you put on your plate and the
number of calories you put in your body.

So, 'the calorie shift' is also helpful for people who
snack every few hours once they do start eating. By
delaying when you start eating in the morning - you also
delay the snack intervals you enjoy - and in effect you may
reduce your total daily snacks to 2 or 3 instead of 5 or 6
(including your after dinner snack). When all is said and
done, by days end you will have taken in less calories than
you would have, had you started with an early breakfast.

Common 'side effects' of this strategy are increased
energy, less bloating and stomach discomfort, better sleep
patterns and a few others. Hmmm - I wonder why?

There are several factors inside of this calorie based
fat-loss strategy to be aware of. The types of foods you
choose, the volume of foods you choose and the realization
that you need less calories than you think you do to
function optimally on a day to day basis.

I also realize that this may go against the "You'll shut
down your metabolism, by starving yourself!" crowd. But
believe me, this is far from starving yourself, very far. I
tell you this firsthand, because it's how I've helped many
people take control of their, nutrition, body weight and
fitness - and it's how I manage my own daily nutrition and
my metabolism keeps burning right along. Most importantly -
it's something you can do too.

----------------------------------------------------
Joey Atlas, MS - Exercise Physiology, is the Amazon.com
Bestselling author of 'Fatness to Fitness' and the Author
of the Ultimate Leg, Butt, Hip and Thigh Makeover, Home
Exercise Program for Women. Visit
http://www.LowerBodyMakeover.com for more free tips and
articles from Joey.

Foods That Ward Off Mosquitoes - Be Prepared for the Summer Parties

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Foods That Ward Off Mosquitoes - Be Prepared for the Summer Parties

Springs is upon us and insects start waking up and going out and about. Not long afterward, the most annoying bug will start tormenting neighbourhoods, parks, forests, and urban areas. Mosquitoes are everywhere and some people need a full protective suit to keep themselves safe from the biting bugs. 

It is no secret that mosquitoes prefer some people over others. One common reason for this is the blood type. Mosquitoes are drawn to some types of blood more than others. If you have a friend with blood type 0 - bring them everywhere with you and you shall be safe. 

But just as there are things that attract mosquitoes, there are other things that keep them away.

#1 The Most Well-known Food to Deter Mosquitoes

Yes, garlic it is! This popular Italian food ingredient is a species in the onion genus, Allium. It also releases a compound known as allicin, which is released through your pores when you consume it. Allicin interferes with your natural scent, therefore helping to mask you from those persistent pests. 

Other members of this plant family also can be used against mosquitoes. Onions, leeks, shallots, chives they all emit allicin as well. For maximum efficiency, we recommend to cut these foods into slivers and consume them raw.

If you are not in the mood to consume garlic and onions uncooked, check online how to use them as a great addition to your favorite kinds of pasta and tomato-based dishes.

#2 Cymbopogon

The Cymbopogon also known as Lemongrass contains an oil known as citronella. The citronella is the key to a mosquito-free world because it is a popular natural bug repellent. It is generally applied directly to the skin. Eating lemongrass will also provide similar protection. 

The fragrant citronella helps you to conceal your natural odors, which makes it harder for mosquitoes to identify you. The bug repellent from the grass family is frequently used in Thai cuisine, however, it also makes a great addition to soups and curries. 

TIP! Why dont you grill some lemongrass wings in your backyard in order to protect from mosquitos?

#3 Grapefruit

Besides an excellent source of vitamin C, the grapefruit has also proved to be an effective mosquito repellent. 

It has been suggested that it may repel other insects such as bed bugs and head lice as well. This is because of a compound contained in grapefruit called, nootkatone, which is used as both an insecticide and natural pesticide. 

Citrus fruits can make a great addition to your daily meal routine. Try eating half a grapefruit for breakfast before you start your day, or combine it with other citrus fruits to create a fresh fruit salad.

#4 Apple cider vinegar 

Because of its sourness, mosquitoes don't enjoy it. If you wish to try and keep mosquitoes away from you by using apple cider vinegar, you should ingest at one table spoon of undiluted vinegar once a day, so it can have an effect on mosquitoes.

#5 Spicy food 

Chili peppers are a great spicy food to eat and keep those pesky bugs away. Cooked, raw, or in salads, they can be ingested in any form. Just make sure you eat some of them every day.

What food to avoid?

If you dont want to attract mosquitos in their period, try to avoid the following foods and drinks:

Beer - nobody knows why, but seems like mosquitoes enjoy beer as well; Actually, they are more likely to bite you if you have any kind of alcohol in your system, not just beer. Be careful with the summer parties.
Salty Foods - produces lactic acid, which attracts mosquitoes;
Sweet / Sugary Foods - high sugar content makes our skin sweeter and more attractive to mosquitoes.

There are more than enough products in stores that repel mosquitoes, sprays, DEET repelling bracelets, ultrasonic repellents, and many more. But if you can keep mosquitoes away simply by eating a type of food, why not do that instead? If you live in an area that is densely populated by mosquitoes, most professional exterminators would advise you on trying all of the above-mentioned methods, to keep yourself safe from the blood-sucking bugs.

Finding the Perfect Wedding Caterer

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Finding the Perfect Wedding Caterer

So here you are, embarking on the journey towards the most important day of your life - your wedding day. It is likely that, from the minute you get engaged, planning your wedding may consume your life, in a good way of course! The venue, the dress, the honeymoon, the guest list, the invites, and last but absolutely by no means least - the catering.

There is no doubt that one of the most crucial parts of the day is the wedding food. Lunch or dinner, budget or expensive, the wedding breakfast (as it is traditionally called) is immensely important. It may be fish and chips from a seaside van for 20 guests, a hog roast in a field for 100, or a sumptuous five course banquet in a palace for 500, but whichever it is, the food really matters.

Most couples are faced with a dizzying array of caterers. And choices. But many of the catering decisions are effected by the theme and style of your day. Informal and laid back? A barbecue in the garden maybe. Formal and elegant? A silver service three course dinner. Either way, the meal is the part of the day where all your guests, young and old, and from both families - bride's and groom's - will sit down, relax, chat and eat together. Oh and listen to the all-important speeches too! Of course, by choosing the right caterer at the very outset, you can be sure a team with relevant skills and experience will be responsible for getting it right, and you can leave this part of the day in someone else's more than capable hands.

As far as finding your caterer is concerned, make sure you do some homework - ask for recommendations, speak to other brides, or to the planning staff at your chosen venue (venues often provide a list of professionals they prefer to work with). Alternatively, ask your photographer, florist and other wedding suppliers whether they can recommend a great caterer. Search bridal magazines, local county magazines and phone directories.

Some of the larger more luxurious caterers such as "rhubarb" food design or Alison Price can work in pretty much any space and even in any country, so don't just assume you can't have who you want! Always look for testimonials that might give you a steer on whether this company really knows what they are doing. If a number of brides have recently written glowing letters of recommendation after their big days, then you can be pretty sure a caterer is able to do the same for you. Then, when you've found two or three potential companies, pay each one a visit with your ideas and a ballpark budget.

At the outset, it is very important to focus on the menu - and you can talk to your potential caterers about this very early on. Get them to suggest ideas. Talk about what suits you as a couple, and get advice on what is right for the venue, the overall occasion and for your guests. If the produce is excellently sourced and excellently cooked, even sausages and mash can be perfect for a wedding meal. Ask your caterer about what is seasonal, and what they think of as their signature wedding dishes. Popular choices still tend to be chicken, lamb, beef and salmon. They're generally well-liked and, if your caterer is any good, they don't have to be boring either. If you want canap'(c)s before the meal, when people arrive and drink their first glass of icy champagne, then ask to see a canap'(c)s list - getting these right really makes an important first impression and is a great way of wowing your guests before they have even sat down!

If you want to save money, think about serving substantial canapes or bowl food instead of a starter, and a very luxurious chocolate wedding cake can easily double up as your pudding. Think about a tower of rainbow coloured initialled cupcakes - not only are they a stunning wedding centerpiece, but they solve the problem of wedding favours for your guests too!

The wedding day can be a long one, and many couples like to provide additional food towards the end of an evening. It's a lovely idea to serve hot dogs or bacon sandwiches at midnight for example, or if you are having a wedding lunch how about tea and sandwiches at 5pm? It doesn't have to be expensive, but it can make your guests feel really well looked after.

One you have decided on your caterer, and when you are almost there with your menu, ask if you can have a tasting. When you are spending so much money, it's a good idea to make sure you absolutely love what they will be serving. You wouldn't buy your wedding dress without trying it on would you? This is also a good opportunity to choose the wine you feel best suits your menu and the champagne for the toasts. And don't forget to discuss cocktails, soft drinks and any special dietary requirements too!

Never underestimate how crucial the caterer is to the decorative side of things as well. You may have planned the colour and theme of the room or venue, and certainly you will have given a great deal of thought to the flowers, but what about the plates, the glasses, the linen and cutlery? You may be able to choose the colours and designs. Bridesmaids wearing baby blue? How about baby blue table cloths? Seaside themed wedding? How about shell candle holders? Or pebble placenames?
And the staff can even get in to the spirit of things too - dressing up for a 60s themed wedding for example.

Overall, just try to focus on finding a catering company, good wedding caterers who you feel sure will absolutely make your dream day a reality. If everything is in place and running perfectly on the big day all you have to worry about is remembering every last second of the best day of your life. And that is just as it should be.

Finding an Ideal Rental Apartment in Alberta

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Finding an Ideal Rental Apartment in Alberta

Alberta is endowed with all the amenities to meet the requirements of the most discerning renters.

The question here is how can you find an apartment to move in if you are new to this area and don't know anything about it?

The easiest and the most reliable solution in such case will be to hire a real estate agent.

You can share your requirements with the agents, how much your budget is, what kind of apartment are you looking for, and they will come up with a list of properties that will perfectly fit your desires and bills.

Lets talk a little about this city before starting our voyage for happy apartment search.

Top five things for newcomers to do in Alberta:

1) Golfing: You can try an exciting golf session here in the world-class golf courses, such as Northern Bear Golf Club and Waterton Lakes Golf Club.

2) Clubbing: One can explore the fashionable crowd by going to the clubs of this region. 

3) Outdoor sports: Alberta is an adventurous sports destination. You can enjoy the most popular outdoor sports, such as water sports, skiing, snowboarding, biking, and hiking.

4) Shopping: You can set your new apartment by buying new items from these shopping places. Alberta has several many outlet stores, specialty shops, designer shops and antique shops.

5) Sightseeing: The major attractions include: Calgary tower, museums, art galleries, historical landmarks, zoo and botanical gardens etc.

If you have arrived in Alberta for a short period of time, then you can go with temporary forms of housing available, such as staying in a motel, hotel, or a B & B establishment (bed & breakfast), as these can be rented for a small duration of time.

But, if you wish to stay long in Alberta, then you go with long-term management solution, by renting an apartment.

There are many renowned companies that offer a wide variety of apartments for the single or the multi-family in Alberta.

A checklist to consider before renting an apartment:

Before signing a rental lease you need to consider the following points:

Examine the place carefully, from appliances to fixtures, floors to walls, bathrooms to bedrooms etc.
Take some time to walk around the area to check the neighborhood.
Interview your potential landlord to clear all the doubts regarding the lease, security deposit, monthly payments, bills, and amenities etc.
Make sure that the fittings (toilet, shower, lights, etc.) and appliances (refrigerator, stove, dishwasher) are in proper working condition.
Look for safety features of the building, such as security system, fire exits and smoke detectors.
Laundry services in the apartment building may also be a priority.
Check out the place for the nearby bus stop, grocery stores, schools and other services.
Ask yourself if the location suits you.
Enquire about various utilities (water, electricity, and heat) provided within the monthly rent.

Get tenant insurance:

In Alberta, renters are responsible for any damage they may cause to the apartment where they live in. For this reason, tenants should protect the property with tenant insurance.

Whether you are moving to this province from across the world or across the country, there are numerous services and programs in this place that can help to enjoy the new life here.

There are numerous opportunities to choose from and getting the right one that will work for you. It may take some time but not an impossible task that cannot be accomplished.

Hunting for an ideal place to rent can be thrilling and overwhelming. Moreover, it gets even harder if you are new to the place.

While searching on the internet provides many flexible options to find the perfect housing for you and your loved ones. There are plenty of websites that provide the ease to find your next home with just a few clicks of the mouse.

But, if you follow the above-mentioned tips, you will get well prepared to act smartly to meet your requirements, and find a great place to live hassle-free and safe with your family.

Fertility Diet Plan Foods That Help You Get Pregnant

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Fertility Diet Plan Foods That Help You Get Pregnant

Fertility Diet Plan: Foods That Help You Get Pregnant

There are foods to keep one active, to stay healthy and to get nutrients. But have you ever wondered what foods help you get pregnant? There are foods that serve that purpose. Such foods are known as 'aphrodisiacs'.

The word 'aphrodisiac' has been derived from the name of the Greek god of sensuality and love, Aphrodite. What exactly do these aphrodisiacs do? They induce the Aphrodite within us!! Sounds weird? Well I meant to say that aphrodisiacs are foods that induce eroticism among people. The role of aphrodisiacs is phenomenal in child birth and the sex life of a person. And reading this article would for sure help you get an idea about what foods help you get pregnant.

Getting in detail about this topic, we can see that there is a huge variety of aphrodisiacs in the world. They vary from nuts to fruits to vegetables and herbs. The influence of aphrodisiacs in the sexual performance of people has not been proven with concrete evidence as far as Western medicine is concerned. But traditional medicinal practices like the Chinese medicine and Ayurveda believe that certain fruits and vegetables have the ability to make people erotic.

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One of the theories that explain the functioning of aphrodisiacs says that it is the shape of the vegetables that enables this. Check it out for yourself and you would find that most of the aphrodisiac foods have a strong resemblance to either of the sex organs of the human body. Bananas, asparagus, radish and Moringa oleifera, which is commonly known as drumstick are considered to be aphrodisiacs (Do you get the connection?). Some of the Indian spiritual practices advise a person to not eat drumsticks as it is capable of making him feel erotic.

Other foods that are considered to be aphrodisiacs include caviar, oyster, alcohol, vanilla, truffles and ginseng. While all other items induce sexual desire, alcohol gives a person a sense of freeness making him/her shed inhibitions to indulge freely in the act.

Aphrodisiacs can be actually used in two ways: they can be either ingested or applied to the body depending on the aphrodisiac itself. Apart from the ones mentioned above there are other food items too that can do this impeccably (or they are believed so). Important among them are saffron, dark chocolate, almonds, celery, pomegranate, peach, gingko nut and spices.

Many people have tried out using aphrodisiacs to make their sex life interesting and have achieved satisfying results including childbirth. However there are certain things that can hinder the effectiveness of aphrodisiacs. Some people may be allergic to certain vegetables. Some people may be suffering from some problematic medical conditions. All these factors affect the influence of aphrodisiacs on the human body. Eating healthy food and staying fit can help overcome these kinds of problems. Overall, being aware about what foods help you get pregnant will surely help you in many ways than one.

Hence, it can be easily concluded that aphrodisiacs can for sure spice up the sexual life of a person. So I guess you now know what to do if your partner does not seem to show interest in enjoying carnal pleasure or if there is a delay in your being in the family way. You would have got an idea of what foods help you get pregnant, by now.

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You might have heard many old wives tales about eating certain foods can influence the chances of having either a boy or girl baby, but is it true? Can certain foods really influence the chances of conceiving a boy or girl?

Actually there is some science behind this because there are foods that can change the composition of the cervical fluid and pH of the vagina, and that in turn can help or hinder either the male or female sperm from reaching the egg first.

For getting boy babies, you want to try and make your cervical fluid to a low pH level (or alkaline levels) to help the Y chromosome sperm (for a male) reach the egg first.

So which foods are best for getting a boy baby?

Let's start with breakfast. Studies have shown that women who eat breakfast every morning have nearly doubled their chances of conceiving a boy. The reason is that eating kick starts the metabolism, and you want your metabolism working as soon as possible in the day to help put your body in the optimum condition.

But skip the bacon and eggs, it's good old cereal that's best for a boy. The best cereal to choose is one that is high in fibre and also contains healthy vitamins and minerals such as All Bran.

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If you like, follow up your breakfast with a banana. Eating banana's is very beneficial for making the cervical fluid more alkaline which is beneficial to the male sperm. Banana's are high in potassium, and this is what influences the pH levels of the vagina. The more alkaline, the better the Y chromosome sperm likes it.

But banana's are not the only food that is high in potassium. You also have nuts, figs, apricots and baked potatoes with the skin on them.

There are also more foods that can have a alkalizing effect on the vagina including nearly all vegetables (although skip the corn). Green leafy vegetables are your best bet to add to your dinner plate each evening.

Now that you know what to eat, what about what to drink?

Well good old water is beneficial not only for conceiving a boy but fertility in general, but what I bet you didn't know is that orange juice can also lower the pH of your cervical fluid. Most people assume that orange juice would be acidic, but it actually has an alkalising effect on the body making it a great choice if you are trying to get pregnant with a boy.

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Men prefer boys and women prefer to have girls. A couple may already have a baby boy and wish for a baby girl to bring balance or they wish to have a girl child as their first-born. Wishing is one thing. Nature has programmed it so that the chances of having a boy or a girl are evenly balanced. Knowing the ways that are more conducive to conception of a baby girl helps you to tip the scale in your favor and have a baby girl.

Though without a base, people suggest you have sex in the afternoon on even days of the month on a full moon to have a baby girl. You could follow the suggestions some make to eat fish and vegetables and chocolate to have a baby girl.

The surer and better options to try out would be those based on facts. A few are given below.

Dr Whelan's Method

Dr Elizabeth Whelan, holding a doctorate in public health, suggests that monitoring the basal body temperature (BBT) for a few menstrual cycles and having sex when the BBT is likely to rise by about half a degree, determines the gender of the child. According to her, when a couple has intercourse on days close to the ovulation, a girl child is the most likely result.

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O+12 Method

It is known that the life of the egg after it is released is of only 12 to 24 hours. It is also known that the X chromosome bearing sperm responsible for the birth of a female child are stronger than the sperm responsible for begetting males. If the couple indulges in sex about 12 hours after ovulation, a baby girl is the most likely result. Higher levels of acidity after ovulation favor propagation of the X chromosome sperm into the cervix for fertilization of the ovum.

The Shettles Method

A couple should have sexual intercourse every day after the period for up to 2 to 3 days prior to ovulation. Faster male sperm die out but the slower sperm responsible for girl child will survive and have more chances of impregnating the egg once it is released. An acidic environment favors sperm responsible for girl child so it helps to douche with a very mild solution of vinegar before having intercourse. Having sex with shallow penetration also favors conception of female progeny. The man could try a hot tube soak before having intercourse in order to reduce male sperm count.

Foods

Foods that result in creation of an acidic environment in the vaginal canal help conception of a girl child. Taking foods and supplements that will reduce cervical mucus will also favor sperm having X chromosomes and result in a girl child.

If you want to get pregnant with a baby girl as your next child, following above written instructions tip the scales in your favor.

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If you've done any research about how to conceive a baby boy then you'll know it's a lot about timing ovulation and altering the pH of the vagina to help the male sperm to reach the egg first. But what I bet you didn't know is there are things that the Shettles method recommends that the father must do as well. This article will show you the three main things that the father can do to help you get that baby boy.

1. Keep the Boys Cool

And by 'boys' I mean his testicles. (But I'm sure you knew that already). You see the temperature of your man's testes is important for optimum potency of his sperm. And since the male chromosome sperm is not as strong as the female chromosome sperm you need to do everything you can to make sure that as many of them live as possible.

So that means that he must not take hot showers or baths. And he should wear boxer shorts instead of briefs as this keeps the testicles away from the body, lowering the temperature of his 'boys' by a few degrees.

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2. No Ejaculation for 4 Days

Leading up to the optimum day for lovemaking for making a boy baby (which is ovulation day), the father must not ejaculate for at least four days prior to this day. The reason for this is to make sure there is lots of sperm ready to go and this will put the odds in your favour for conceiving and getting pregnant.

This means that the father will not be able to have intercourse or masturbate during this time (but tell him that it will be worth it once you get your baby boy).

3. Drink Coffee

While coffee isn't recommended for women since it can decrease fertility and increase the chance of miscarriage, this isn't the case for men - it can actually help to wake up his sperm and get them moving faster.

So prior to lovemaking, the male should drink a caffeinated beverage such as coffee or cola. This will allow the sperm to reach their destination slightly faster and give the male chromosome sperm an advantage over the slower (but stronger) female chromosome putting the odds in your favour of conceiving a boy baby.

Bonus Tip

Another thing that the man can do prior to ovulation day is to relax. Actually this is important for both couples since it has been shown that stress can interfere with both male and female fertility. So give your man a massage (and make sure he returns the favour) so you both can stay calm during the period that you are trying for a baby.

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Feeling bloated after eating that bagelRead this!

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Feeling bloated after eating that bagelRead this!

Are you one of the millions of people who love bagels for breakfast or bread with dinner? Lets face it bread is one of the staples in the food chain that has sustained hungry eaters for centuries.

Why then is there so much talk about the adverse affects of consuming gluten? Bread is supposed to be good for you, right? This may be true for most people but not for others who experience symptoms such as bloating and diarrhea. Some of my patients even complain of fatigue, weight loss, and perhaps muscle and joint pain. When I delve further into their eating habits to determine the cause of their problem, nine times out of ten I find their symptoms tied to gluten sensitivity.

What is gluten sensitivity and how do you know if you have it? If you are asking yourself this question, you are not alone. Let me explain.

Gluten is a family of proteins found in wheat along with oats, rye, and barley. Gluten sensitivity is caused by an immune reaction to the gluten. A simple blood test can determine whether you have specific antibodies to gluten. An inherited form of gluten sensitivity is called Celiac Disease and can affect 1 out of 133 people. Celiac Disease is often diagnosed by a biopsy of the small intestine that may reveal physical damage. Other forms of gluten sensitivity or allergy can develop as people grow older.

What Happens If You Keep Eating Gluten?

Some of the symptoms of gluten sensitivity are felt in the digestive tract. Others are more generalized. The body releases chemicals during many immune responses that can cause the vague symptoms of joint pain, fatigue, and muscle pain.

If the gluten-sensitive person continues to eat gluten-containing food, the body will keep making antibodies to gluten. This immune reaction causes physical damage to the lining of the small intestine and makes it difficult for the body to absorb nutrients. This leads to diarrhea and weight loss. If left unchecked, the damage can eventually be life-threatening. Fortunately the small intestine has the ability to regenerate healthy cells and it will recover over time if gluten is removed from the diet.

What If Youre Gluten Sensitive?

Listed below are just a few things you can do if you suspect you might have some of the symptoms described above:

Check with your doctor and ask for a blood test to determine if you are gluten sensitive.
Look for foods made with oats, quinoa, rice, corn, millet, and amaranth.
Prepared foods, such as frozen macaroni and cheese, will list the gluten content on the package.
Website to gluten-free recipes, products, and local support groups are available online.
Ask your market to offer tours highlighting gluten-free items on the shelves.
Request your local market expand gluten-free options.
Restaurants and cruise ships often have gluten-free options for pizza, pasta, and breads.
With gluten sensitivity becoming so well-known, you might find if you ask for gluten-free food when you dine out, others in your group will ask for it as well.
If temptation is an issue, ask to have baskets of crackers and bread taken away after the other guests have helped themselves.

Keep Your Digestive Tract Healthy!

Once you eliminate gluten and your digestive tract is healing, there are ways to keep it working well. Eat a variety of healthy fruits and vegetables. At night, drink a glass of water with a spoonful of psyllium husks mixed in. This adds fiber and helps remove unwanted material from the body. Yogurt can help restore the balance of intestinal bacteria, which is important for digesting food.

Damage caused by gluten sensitivity can interfere with the bodys ability to process food. Your digestive system may need some help in returning to health.
Here are some natural ways to help with healing.

Take a multivitamin, because a damaged intestine absorbs less of the nutrients in food
L-glutamine is helpful for healing the lining of the small intestine
A probiotic supplement can help restore the good bacteria in the intestine
Digestive enzymes can help your system digest food while the natural enzyme balance is recovering
Fiber, such as psyllium and flax, can help the intestines to function efficiently

If you have been suffering for months or years with gluten sensitivity, be patient. Give your body time to heal once you remove gluten from your diet. Avoid the bakery counter, and instead eat healthy, gluten-free foods. A gluten-free eating plan can lead you to a delicious diet that is better for your overall health!

Mark Rosenberg, M.D.
Institute For Healthy Aging

Feedback is the Breakfast of Champions - Miss Breakfast at Your Peril!

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Feedback is the Breakfast of Champions - Miss Breakfast at Your Peril!

Feedback is defined as:

the return of feelings, information, changes, results etc. to the stimulus that caused them so that learning can occur and improvements can be made

It is a powerful self improvement process that requires effective communication skills and will be enhanced by positive thinking. The two key criteria are that feedback must help the receiver (and giver) to improve achievement and to learn for personal growth. Feedback that does NOT contribute to this is not valid.

Why bother?:

* feedback is the breakfast of champions - we know in sport, for example, that world and olympic champions invest heavily in coaching and training and learning. WHY?, because it works, the use of feedback delivers results

* our past is not our potential - our past is our past and if we learn from it we can release and realise more of our potential (and avoid simply repeating our mistakes)

* feedback creates more choices, and opportunities to influence, for us and others

* it is both necessary and inevitable - could a child ever mature into an adult without it? could we survive without it?

* it builds trust and respect and stronger relationships - depending on how it is done, of course (please see below)

* it facilitates learning and development and, therefore, self help self improvement and success

* it helps us to expand our comfort zone and, whilst this may feel uncomfortable in the short run, it is critical for our longer term future

* it is done anyway - everyone you know, and have a relationship with, has an opinion about you (just as you have an opinion about them). You can't stop this happening so the smart thing to do is to share the opinions constructively so that all of the above benefits can be achieved.

In particular, pay attention to the following 6 key points about giving and receiving feedback:

1. The power and control rests with the receiver

How the giver shares views is important, of course, but, when the receiver is truly focused on learning, there can be no such thing as a negative process or experience.

2. Feedback makes explicit what was already in people's minds

Whilst perceptions stay unshared inside people's heads, they are of no value to the receiver and can't be used for learning and self improvement (even though they will be affecting the giver's attitude and behaviour). The smart thing to do is to make them explicit so that they can be explored and stimulate beneficial change.

3. Both giver and receiver must commit to make the feedback process positive

In practice, this means using the GOLDEN TRIANGLE of COMMUNICATIONS - i.e. listening, asking and summarising. As all shared views are subjective, and about perceptions (not absolutes), both giver and receiver must ensure that they are:

* hearable

that is, specific, not global; situational, not absolute

* useable

that is, timely, not delayed; a useful amount, not too much

* testable

that is, descriptive, not judgemental or an assumed, "why?"

* owned

that is, feedback is shared to make a difference, not to "win"; and belongs to the giver and receiver, not a third party

4. It is really about the future

Although it is called feedBACK, and often refers to the past, it cannot alter what was. It's real value lies in enabling the receiver (and the giver) to make different choices about tomorrow (e.g. in terms of learning, achievement and personal development).

5. It may engender (short term) discomfort

Encouraging learning and challenge, may move people out of their comfort zones, of course. What does that feel like? Uncomfortable. Learn to be comfortable with the uncomfortable, it usually means that learning, growth and self improvement are taking place.

6. It requires a balance of high support and high challenge

Simply dumping opinions (and prejudices) and walking away is not good enough, it is not feedback. Simply rejecting others' perceptions or being defensive or in denial or retaliating is not acceptable, it is not feedback.

Honestly sharing perceptions, openly questioning for learning, seeking different choices for the future together, thinking differently as a result and deciding together how to change (and then helping each other to do it) IS feedback and is where the real, powerful benefits are.

The key is to GO AND SEEK others' views - for the receiver to be proactive.

In summary, feedback is inevitable and necessary and is, therefore, always done (inside people's heads). It has massive benefits for the receiver (and giver) which can only be achieved by making feedback explicit. This is often sabotaged by putting the onus for success in the wrong place - with the giver. When the RECEIVER takes ownership for, and control of, the feedback process, most of the difficulties people have with the process disappear.
To avoid or to deny feedback is to miss breakfast. It is to squander the opportunity to invest in achieving the future of your choice which I believe is the fundamental purpose of self improvement. Feedback is a gift and it is just waiting there for you to collect. Get hungry and go get breakfast - every day.

Fatty Liver Diets - What Should I Eat If I Have A Fatty Liver

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Fatty Liver Diets - What Should I Eat If I Have A Fatty Liver

If you suffer from a fatty liver there's a few things you should know about using a fatty liver diet as a way to reduce liver fat and improve liver health.

Fatty liver diets should not be thought of as an all-in-one solution to fatty liver disease.

If you've been diagnosed with FLD and are now wondering what foods you can eat, then keep in mind the answer may depend on other factors and conditions. For example:

1.) Is your FLD alcoholic (AFL) or non-alcoholic (NAFLD)?

2.) Are you overweight and/or obese?

3.) Are other medical conditions contributing to the fatty liver symptoms you're experiencing? These might include things like diabetes mellitus (type II diabetes), hypertension, or metabolic disorders.

4.) Do you have any food allergies that may limit what you can eat?

Answers to these questions can help identify the right solution to your own particular problem. With that being said, there are a few commonalities to consider when selecting a diet plan for fatty liver.

Diet and exercise aimed at weight reduction have been proven time and time again as the most effective treatment for reducing fat in the liver. This is true for both alcoholic and non-alcoholic fatty liver patients. The main difference is patients with AFL must have much stricter regulations on alcohol consumption than those with NAFLD.

A main cause of fatty liver disease is eating a diet consisting of high fat foods. Therefore, these foods, particularly those high in saturated fats, should be greatly reduced.

It is recommended for fats to make up no more than 30% of the daily caloric intake for FLD patients. Overall calories should also be reduced to the 1200 to 1500 per day range.

The good news is you won't have to completely give up a lot of the foods you love.

You'll just have to become more conscious of exactly what you're eating and how much of it. Balance, moderation, and regulation are the key. There are plenty of delicious fatty liver diet recipes out there if you know where to look.

Along with reducing fatty foods, increase your consumption of fruits and vegetables. Of course this doesn't mean making yourself a salad and then topping it off with a gallon of salad dressing.

Salad dressings and other high fat condiments should be used sparingly. There are always low-fat and non-fat alternatives.

The best liver friendly fruits and vegetables are greens, leaves, legumes, and fruits high in vitamin C. Fruits and vegetables are often rich in antioxidants which protect and repair hepatocytes (liver cells) and are also rich in folate (folic acid).